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Making Life Fairer

 

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UK Charity No 1131517

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Terms & Conditions

 

Nutrition / Nutrients

 

The information is not exhaustive, and is subject to constant revision - It is not a substitute for advice, treatment, or recommendation from healthcare professionals.

Foodstuffs                                                                                                                                                                                                  

“You are what you eat” - “You are what you digest, absorb and assimilate may be a better expression”.

 

No matter what your diet is, if your body does not digest and absorb  nutrients from the foodstuffs it will be unable to assimilate them the body then becomes deficient in essential nutrients required to function well and maintain itself.

 

Meat - Provides Protein, Iron, Zinc, B Vitamins                                                                                                                                    

Other sources:

 

Dairy - Provides protein, calcium, B-vitamins, vitamin A, zinc (youghurt is a prime source of pro biotic bacteria).                

Other sources:.

 

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Fish - Provides protein, a selection of minerals, oily fish is a prime source of omega-3 fatty acids.                                            

Other sources:

Can also be manufactured in the liver from (alpha linolenic acid (ALA), present in:

 

Eggs - Provide B complex vitamins, vitamin A, protein, iron, some zinc.                                                                                  

Other sources:

 

Soya - Provide protein, fibre, calcium, copper.

Other sources:

MS - Pulses may be detrimental to multiple sclerosis sufferers.

 

Nuts - Provide protein, essential fatty acids, vitamins B & E, copper, selenium, zinc.                                                        

Other sources:

MS - Peanuts may be detrimental to multiple sclerosis sufferers.

 

Wheat - Provides fibre, B-vitamins, calcium, iron, selenium.                                                                                                    

Other sources:

MS - Some grains may be detrimental to multiple sclerosis sufferers, in particular wheat.

 

Fruit - Provides fibre (soluble and insoluble) vitamin C, some trace minerals.                                                                              

Other sources.

 

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Following a restricted diet your body may well be missing essential nutrients such as                                                                

 

                                                                                                                                                                                                         

Disease and disorder causes manifold problems, as do the drugs used to combat diseases, and nutrition has a role to play in any disease.

 

The thousands of metabolic pathways throughout the body rely on a constant input of the nutrients primarily obtained from various foodstuffs.

 

Any wellness regime requires a constant, consistent balanced flow of nutrients which will also compliment physical stimulation (rehabilitation).

 

Remember - nutrition is not a cure for disease and restrictive diet will add to the problem. Supplements are not a substitute for bad dietary practice.

 

 

Other Web Sites                                                                                                                                                                                        

bda.uk.com/foodfacts

 

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