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Choline and its metabolites are needed for three main physiological purposes: structural integrity and signalling roles for cell membranes, cholinergic neurotransmission (acetylcholine synthesis), and as a major source for methyl groups.

 

A deficiency of choline does not happen easily but if it is deficient it may lead to liver disease, raised cholesterol levels, high blood pressure as well as kidney problems, Choline deficiency may also manifest itself in the inability to digest fats, stunted growth and fatty buildup in the liver.

Memory and brain function could also be impaired.                                             

Involved in:

 

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Inositol has an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.                                                  

Involved in cellular level health.

Has an important role in cell membranes especially the specialised cells in the brain, bone marrow, eyes and intestines. The function of the cell membrane is to regulate the contents of the cells.

Choline should be taken in the same amount as inositol, the entire B group vitamins, Vitamin E, vitamin C as well as folic acid and linoleic acid is thought to increase the functioning of inositol.

Food source - wheat germ, brewers yeast. bananas, liver, brown rice, oat flakes, nuts, unrefined molasses, raisins and vegetables.

 

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Choline - Inositol

 

Vitamin H (Biotin)

 

Vitamin K (Phylloquinone) K