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Silicon - considered to play a role in the production and maintenance of connective tissue. In addition, silicon has been found in areas of bone that are undergoing the mineralisation process, which may indicate that it plays a role in bone formation and function.

Involved in:

Best with Boron, calcium, magnesium, manganese and potassium.

Zinc - an important trace mineral it is second only to iron in terms of its concentration in the body.

Zinc plays an important role in the proper functioning of the body's immune system and is required for a number of activities related to cell reproduction and wound healing. It has also been linked to improvements in one's senses of smell and taste, and is involved in the body's ability to metabolise carbohydrates for energy consumption.

Zinc is an essential co-factor in many enzymes, probably the most important of these is that which is involved in growth and repair.

 

Involved in:                           

Best taken with adequate levels of copper, calcium, phosphorous, selenium, vitamin A, B6 and E.

Excessive intake may harm the immune system.

May interfere with the absorption of other minerals.

Food sources: Beans - beef - cheese - eggs - liver - nuts - pork - poultry - seafood - wheat germ.

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Silicon - Zinc