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Nutrition

“It’s not what you eat it’s what you absorb that ‘s important”

Water

The body is approx 60 - 70% water and requires a constant supply. Water is a solvent - It carries nutrients and blood cells around the body and is involved in transporting toxins / waste products from the body.

 

Water:

 

Approx 65% of water in your body is in the intracellular fluid and 35% is in the extracellular fluid. The fluid balance in the body is regulated by the action of electrolytes.

 

Intracellular fluid - The liquid inside body cells.

Extracellular fluid - All other body liquids.

Electrolytes -  are substances that become ions in solution and acquire the capacity to conduct electricity. The balance of  electrolytes in the body is essential for normal function of the cells and organs.

 

Common electrolytes include:

 

 

The functions and normal range values for these electrolytes are important, if an electrolyte is at an extreme low or high level it can become fatal.

 

Dehydration - can cause multiple problems:

 

 

Be careful - Excessive consumption of water may dilute essential nutrients and in extreme cases can lead to death.

 

 

 

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Ref.

Harris P. Hydration: A New Paradigm. National Institute of Energy Medicine 1990.

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H2O molecules