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Vitamin B-
Best taken with the B group vitamins + manganese ensures a balanced input.
- Assists the health of the nervous system.
- Blood formation and the metabolism of carbohydrates.
- Used in the manufacture of hydrochloric acid, and takes part in digestion.
- May help fight infections.
- The biosynthesis of a number of cell constituents, including the neurotransmitter
acetylcholine and gamma-
aminobutyric acid (GABA).
Food sources -