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UK Charity No 1131517
Working together to make a difference
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Digestive System
It chops, chews and processes foodstuffs then stores and digests it, it eliminates waste, creates nutrients which are absorbed as are the nutrients processed from foodstuffs.A healthy digestive system relies on the proper functioning of the immune system and nervous systems.
On a day to day basis people are probably more aware of their digestive system than any other body system. The frequent signals it sends out can be quite demanding:
- Bowel movement.
- Hunger messages.
- Thirst messages.
- Creation of wind.
Are all part of its daily life.
The bedrock of good digestive health.
- Adequate and correct fibre.
- Fresh vegetables.
- Fresh fruit.
- Low intake of animal fats.
- Low intake of salt.
