Equipping People To Make Sense Of What They Are Told
Trytophan is involved in:
Production of niacin vitamin B3.
Used to produce serotonin, a neurotransmitter important for normal nerve and brain
function. Serotonin is important for sleep, stabilising emotional moods, pain control,
inflammation, intestinal peristalsis, etc.
Assisting in alleviating stress.
May help with weight loss and appetite reduction - only under expert guidance.
A shortage of tryptophan, combined with a shortage of magnesium may be a contributing
factor to heart artery spasms.
Food sources - cottage cheese, milk, meat, soy protein and peanuts
