Help-
Proventus
Making Life Fairer
Working Together to Make a Difference
UK Charity No 1131517
Working together to make a difference
Find Us Here
We are a member of the Fund Raising Standards Board
We are all volunteers and the advice we receive is also given freely.
All donations are used to further the work we do.
Provide Support
UK Charity
No 1131517
Visualisation
The theory behind visualisation is that you use the power of your imagination to help relieve symptoms or manage problems. Learning to direct and control images in your mind can help you to relax.
This may help to:
- Relieve stress.
- Control some of the symptoms caused by disease and medication.
- Boost your immune system.
You may also hear visualisation called ‘guided imagery’.