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“It’s not what you eat it’s what you absorb that ‘s important”
Amino Acids (Essential)
Arginine:
- Enhancing the immune system (increases the size and activity of the thymus gland,
responsible for manufacturing T lymphocytes which assists the immune system.)
- The pancreas - used to release insulin
- Pituitary gland - it is a component of human growth hormone, and is used in sexual
stimulants.
- Liver health - assists in neutralizing ammonia in the liver.
- The skin and connective tissue – important in healing and repair of tissue as well
as the formation of collagen and building of new bone and tendons.
- Muscle metabolism – maintaining the nitrogen balance, and helping with weight control.
- May be an important nutrient for people suffering from diseases which suppress the
immune system.
- Found in seminal fluid - L-arginine may be used in the treatment of male sexual health
also may be used in the treatment of sterility.
- Facilitates the increase of muscle mass, while reducing body fat.
Histidine:
- Growth and repair of tissue
- Maintenance of the myelin sheaths that act as protector for nerve cells.
- Manufacture of red and white blood cells
- Assists in producing gastric juices
- Precursor of histamine - a compound released during an allergic reaction
- Assists in removing heavy metals from the body
- Best taken with vitamin B3 and vitamin B6
Isoleucine (BCAA - Branched Chain Amino Acid):
- Formation of haemoglobin.
- Assists with regulation of blood sugar levels as well as energy levels.
- Involved in blood-clot formation.
- Assists muscle recovery after physical exercise along with leucine (BCAA) and valine
(BCAA)
Leucine (BCAA - Branched Chain Amino Acid):
- Regulation of blood-sugar levels.
- Growth and repair of muscle tissue.
- Growth hormone production.
- Wound healing.
- Energy regulation.
- Assists in preventing the breakdown of muscle proteins that may occur after trauma
or severe stress.
Lysine:
- Growth and bone development in children.
- Assists in calcium absorption.
- Maintaining the correct nitrogen balance in the body.
- Maintaining lean body mass.
- Producing antibodies, hormones, enzymes, collagen formation.
- Repair of tissue.
- Assists with the building of muscle protein, (it may be useful for patients recovering
from injuries and recovery after operations).
- May help maintain healthy blood vessels.
Methionine:
- Assisting the breakdown of fats.
- Assisting with the digestive system.
- Removing heavy metals from the body.
- One of three amino acids needed by the body to manufacture creatine monohydrate,
a compound essential for energy production and muscle building.
- Can be converted to cysteine, a precursor to gluthione, which is of prime importance
in detoxifying the liver.
- Is also an antioxidant - the sulphur it supplies inactivates free radicals.
Phenylalanine:
- Conversion in the body to tyrosine, used to synthesize two neurotransmitters - dopamine
and norepinephrine.
- Assists in elevating the mood, is closely involved with the nervous system.
- Assists with memory and learning.
- Increases blood levels of norepinephrine, epinephrine and dopamine - all three required
for neurotransmission.
Threonine:
- Assisting the maintaining the proper protein balance in the body
- Assisting the formation of collagen and elastin in the skin.
- Assisting in liver functioning (including fighting fatty liver), lipotropic functions
when combined with aspartic acid and methionine
- Assisting the immune system with the production of antibodies
- Promoting thymus growth and activity
- High concentrations are found in the heart, skeletal muscles and central nervous
system
Trytophan:
- Production of niacin (vitamin B3).
- Used to produce serotonin, a neurotransmitter important for normal nerve and brain
function. Serotonin is important for sleep, stabilising emotional moods, pain control,
inflammation, intestinal peristalsis, etc.
- Assisting in alleviating stress.
- May help with weight loss and appetite reduction.
Valine (BCAA - Branched Chain Amino Acid):
- Muscle metabolism.
- Repair and growth of tissue.
- Maintaining the nitrogen balance in the body.
- A deficiency may affect the myelin covering of the nerves.
- May help with degenerative neurological conditions.
- Can be used as an energy source in the muscles, preserving the use of glucose.
BCAA - Branched-chain amino acids (BCAA) refer to the amino acids having aliphatic
side-chains that are non-linear. These are leucine, isoleucine and valine. BCAA’s
make up approximately 1/3 of skeletal muscle in the human body, and play an important
role in protein synthesis.
Note. Never self prescribe amino acids without advice from a health professional.
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