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Trace Elements

 

Boron required for

Enhancing the body's ability to use calcium, magnesium and vitamin D

It appears to prevent calcium and magnesium from being lost in the urine

 

 

 

Chromium required for

Energy

Maintains stable blood sugar levels. In cooperation with other substances, it controls insulin as well as certain enzymes

Assists Glucose Tolerance Factor) when this hormone-affiliated agent enters the bloodstream due to an increase of insulin in the bloodstream.

 

 

 

Cobalt required for

Assisting in the manufacture of red blood cells and in preventing anaemia

 

 

 

Copper required for

Assisting the formation of haemoglobin, red blood cells as well as bones

Assists with the formation of elastin and well as collagen

assists the manufacture of the neurotransmitter noradrenaline

 

 

 

 

Iodine required for

Production of hormones (such as thyroxin) by the thyroid gland, which in turn regulates the conversion of fat to energy

 

 

 

 

Iron required for

Production of haemoglobin and myoglobin (the form of haemoglobin found in muscle tissue)

The oxygenation of red blood cells

Assisting the maintenance of the immune system

Energy production

 

 

 

Manganese required for

Utilising  vitamin C, B1, biotin and choline.

Assists in the manufacture of fat, sex hormones and breast milk in females.

Considered to help neutralise free radicals Needed for normal nerve function.

Indicated in stimulating growth of the connective tissue

 

 

 

Molybdenum required for

Assisting the breaking down of sulfite toxin build-ups in the body

Assists the body by fighting  nitrosamines, which are associated with cancer, and may help to prevent anaemia.

Normal cell function and nitrogen metabolism.

 

 

 

Selenium required for

Assisting the removal of free radicals, as well as toxic minerals such as mercury, lead and cadmium.

Assists in fighting infections by stimulating increased antibody response to infections

Promotion of energy in the body

Helps with alleviating menopausal symptoms in women

Assists in producing healthy sperm.

In certain cases selenium has also proven effective in helping to fight cold sores and shingles, which are both caused by the herpes virus.

Assists tissue elasticity

Assist pancreatic function

Helpful in making the blood less "sticky",

 

 

 

Silicon required for

Assists in keeping bones, cartilage, tendons and artery walls healthy

Assists the immune system.

The maintenance of nails, hair and skin condition

 

 

 

Zinc required for

A healthy immune system

Cell division

The growth and maintenance of muscles.

The synthesis of protein and collagen

Maintenance of tissue of the hair, nails and skin.

 

 

 

Best with manganese, calcium and Vitamin B2

Remember you need Vitamin B6 with Vitamin B2

 

 

 

 

 

 

 

Enhances insulin, which results in the sugars passing quicker into the cells

 

 

 

 

 

 

 

 

 

Cobalt is part of the vitamin B12 molecule, its function is interwoven with that of vitamin B 12.

 

 

 

 

Best absorbed and utilized in the body when cobalt, iron, zinc and folic acid is available should extra zinc supplements be taken, your need for copper may increase

Absorption of large amounts of vitamin C and zinc can negatively influence the level of copper in the body and  large amounts of fructose may make a copper deficiency worsen

 

 

 

 

Large amounts of raw cabbage, peaches, pears, spinach and Brussels sprouts may block the absorption of iodine

Iodine is not stored in the body

 

 

 

 

Best taken between meals with Vitamin C (as a supplement should be almost balanced with zinc)

Best with manganese, copper, molybdenum, vitamin A and B group vitamins

High iron levels and supplement may damage your health

 

 

 

 

 

 

Best taken with vitamins B1, E, and phosphorous

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Best taken with vitamins E, A and beta-carotene as supplement best in the form of selenocysteine or selenomethionine, which are both organic.

Those with yeast intolerance check the source of the selenium used in the supplement

 

 

 

 

 

 

 

 

 

 

 

 

 

Best taken with Boron, calcium, magnesium, manganese and potassium

 

 

 

 

 

 

Best taken with adequate levels of copper, calcium, phosphorous, selenium, vitamin A, B6 and E.

Excessive intake may harm the immune system

May interfere with the absorption of other minerals

 

 

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